dry peas nutritional value per 100g

Proteins are essential for a healthy, balanced diet. Percentage. Spices, ground, ginger contains 0 g of saturated fat and 0 mg of . This serving contains 0.1 g of fat, 0.2 g of protein and 1.3 g of carbohydrate. For a typical serving size of 1 cup (or 184 g) the amount of Calories is 620.08 kcal. Once opened, store in an airtight container. Get full nutrition facts for other Batchelors products and all your other favorite brands. how to burn 348 calories (100 g of dried peas) your weight: jogging (5 mph) 40mins. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. Step 1. Nutritional value per 100 g (3.5 oz) Energy. NB! Get full nutrition facts and other common serving sizes of Cooked Dry Green or Yellow Split Peas including 1 oz, dry, yield after cooking and 100 g. Home » Information Centers » Food & Nutrition Information Center » Food Composition » Food FYI » Dried Beans, Peas and Lentils. The hydration capacity per seed of desi (0.16 g) was lower than kabuli type (0.26 g). Protein - 9.9 g. Carbohydrate - 28.2 g. Fat - 0.5 g. Fat. The nutrition in paneer is responsible for maintaining our blood volume and is also an integral part of every hormone present in our body. Green peas have an impressive nutrition profile. Most of the calories come from protein and complex carbohydrates. Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of nutritional value is found in Fish, tuna, yellowfin, fresh, cooked, dry heat which has a nutritional value of 16. Support weight loss. Protein 23 g. 41.3%. Additionally, the volume of dry harvested peas and beans production in the United Kingdom can be found at the following. 60,00. Also if you have cooked it then it varies according to oil and ingredients listed below- Mustard Oi. Try soaking and sprouting them before cooking to reduce the gas build up effect. Calorie chart of vegetables and pulses which include onions, artichokes, asparagus, avocado, carrots, celery, cabbage, cauliflower, leeks, kale + more A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk . Raw Split Green Peas have 3.89 g of Fat per 100 grams, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years. Peas can make your favourite meals extra specia. In a serving(150g) has about 240kcal. Nutrition Facts for Raw Dried White Peas (Safed Vatana) ¼ cup of safed vatana is about 50 grams. 15 Avocado, raw 1 oz. The pack contains a moisture absorbing packet, do not eat! Full information is given here. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . Black-eyed peas have been associated with a number of powerful health benefits. Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea. Gala apples have 13.68 g carbohydrates per 100g. Common Serving Sizes: Amount Serving Size . 37mins. Fiber: 6 grams. Nutrition. US Dry Bean Council. Nutrient. NB! There are 180 calories in 100 grams of Chickpeas. Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a . The health benefits of … Read more Now pour normal water upto the mark given inside the container while stirring. For a 100g serving the Calories content is 130 kcal, the Protein content is 29.15 g, the Fat content is 0.59 g, the Carbohydrate . Real ingredients. A half-cup of black eyed peas (cooked) contains: Calories: 99. U.S. Pulses. For example, if 20 grams of fat is in the 'per 100 g' column, the product contains 20% fat. According to a July 2017 article in the journal Food Science and Nutrition , yellow split peas are low in the amino acid tryptophan.However, if you just serve them with some rice and vegetables, you'll get tryptophan and increase the nutritional value of the . Unlike meat or other animal proteins, yellow split peas aren't a complete protein — they're missing one of the essential amino acids. 100g of boiled black chana has about 162kcal in it. Open the lid , Stir well & enjoy your delicious meal. Nutrition facts and Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. PACKED ON SHARED EQUIPMENT WITH: MILK. Once opened, transfer contents into a non-metallic container, keep refrigerated and consume within 2 days. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. There are about 348 . Dried Beans, Peas and Lentils. Fresh green peas also carry adequate amounts of antioxidants flavonoids such as carotenes, lutein, and zeaxanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). People are eager to eat it, even if it is a little expensive in the market. aerobic dancing. Carbohydrates: 18 grams. walking (15 minute mile) 75mins. Our garden peas contain just 68 calories per 100g and are saturated fat free. This statistic shows the production value of peas and beans harvested dry in the United Kingdom (UK) from 2003 to 2020. Vegetarians who do not get an adequate amount of protein can switch to include paneer in their diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. chickpeas kcal, how many kcal in chickpeas, nutrition facts for chickpeas per 100 g, chickpeas nutrition facts per 100 g, fat in chickpeas, chickpeas fat, carbohydrates in chickpeas, chickpeas carbohydrates, proteins in chickpeas . Nutrition Facts for Raw Dried White Peas (Safed Vatana) ¼ cup of safed vatana is about 50 grams. Carbohydrate 61.6 g. Although convenient, canned chickpeas contain significant amounts of sodium - over 700 mg per cup. Roasted chickpeas have 60.71 g carbohydrates per 100g. So much so that these are enchanting. Green or yellow split peas, dry, cooked. 2019-09-23. 100 grams of dry seeds contain 343 calories, and 21.70 g or 39% of recommended daily values of protein.. Red gram peas contains good amounts of dietary fiber; provide 15 g or 39% of fiber per 100 grams. . GREEN PEAS. Gala apples have 0.25 g protein per 100g. Find Calorie and Nutrition Information for peas. 1,425 kJ (341 kcal) Carbohydrates. For a 100g serving the Calories content is 130 kcal, the Protein content is 29.15 g, the Fat content is 0.59 g, the Carbohydrate . Black-eyed peas are a great source of protein, contains about 7 gm of protein per 100g. Dried versions must be soaked and boiled for several hours before consuming, whereas canned chickpeas are ready to eat. There are 117 calories in 1 cup of Green Peas. % Daily Value. The concentration in part per million (ppm) was calculated using the formula: y = 0.1974 x−0.0004, where y was the absorption in grams per dry matter and x is the concentration in ppm. Energy - 158 calories. Consuming enough protein per day is important for building, repairing and maintaining body tissues. Fat: 0 grams. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna . Lay the blanks in a bucket in layers, pouring salt. 100% Less Snacker's Remorse Baked, never fried Farm direct peas 50% less fat Found in the produce . Open the lid, remove & open the pack & Pour the contents of the pack into the container. The body's structural components, like skin, bones, muscles, and organs are made up in large part by protein. Typical Values (drained) per 100g (drained) per 1/2 can (approx. Energy/kilojoules. As in other beans and peas, pigeonpeas too are an excellent sources of vegetarian protein. Protect from sunlight. 1,6. 2. more dietary fiber per 100g. Amount Per 100g; Calories - 67: Calories from . There are 67 calories in 100 g of Boiled Peas. 2019-09-23. 336 cal. Introduction. Calories. Food Serving mcg Food Serving mcg Artichoke 1 medium 18 Nuts, pine, cashews 1 oz. cooked peas nutrition 高崎便利屋,組合屋,快速組合屋,組合民宿,非貨櫃屋,快速移動宅 droid4x simulator best mobile experience on desktop / city college of san francisco / Calculate burning calories for other portions: 100 g 1 cup 1 lb. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of calories in 100g is 337 kcal. What is the nutritional value of Marrowfat peas? per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Prot: 15.58g Net weight: 180 g. Storage: Store at room temperature. 6 Oil, olive 1 tbsp 8 Beans, green or yellow 1/2 cup 10 Oil, soybean, canola, salad type 1 tbsp 10-25 Blackberries or blueberries 1/2 cup 14 Papaya 1 medium 8 Cabbage, raw 1/2 cup 21 Parsley, dried 1 tbsp 18 Fiber: 6 grams. Step 3. Protein: 7 grams. The total dietary fiber content in chickpea is 18-22 g/100 g of raw chickpea seed. 3,20. see how much sugar and fat peas, green, dried, split contains per 100 grams compared to the average daily intake for an adult. The Vitamin C provides for 3.4% of the daily intake value as we saw in green moong dal's nutritional value per 100g facts. There are 41 calories in 100 g of Batchelors Garden Peas. Visit harvestsnaps.com Contact Harvest Snaps support@calbeenorthamerica.com Ingredients GREEN PEAS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE). In 2020, the value of peas and beans production reached approximately 19 million British pounds. When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category. 0,20. Physicochemical and nutritional quality of five improved cultivars of desi and kabuli chickpeas and their products were studied. There are 81 calories in 100 grams of Green Peas. 126 cal. swimming (25 yards per min) 62mins. Carbohydrate. A large proportion of the calories in roasted green peas come from its carbohydrate content. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving (1). Nutrition experts recommend that adults consume 25 to 38 grams (g) of dietary fiber per day (14 g per 1,000 calories); however, the majority of Americans do not reach this recommendation consistently [7]. 285gms (Serves one) MICROWAVE COOKING. Green Peas Nori Wasabi Flavour Coated. Protein - 9.9 g. Carbohydrate - 28.2 g. Fat - 0.5 g . Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus. 1,60. see how much sugar and fat pasta, macaroni, raw contains per 100 grams compared to the average daily intake for an adult. 25.5g. In a cup(300g) has about 480kcal in it . The concentration in ppm was then converted and reported in mg/100g. It can be used both fresh and frozen for the winter, and then added to various dishes. Additionally, consumption of natural fruits/vegetables rich in . Calories in Dried Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Peas. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nutritional value per 100 g: Blanched and chopped fruits blanch in salted solution for 2 minutes, fold in a colander and set aside to cool. Step 2. Carbohydrates: 18 grams. … Protein: 7 grams. Foods related to spices, ground, ginger. Get full nutrition facts and other common serving sizes of Cooked Dry Green or Yellow Split Peas including 1 oz, dry, yield after cooking and 1 cup. Boiled Peas. Samples were tested in triplicate. Energy - 158 calories. They contain nutrients include vitamin C, folate and vitamin B1. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. 88g) per 1/2 can (approx. Nutritional value per 100g are stated below: Energy 374kj/88kcal, Protein 6.7g, Carbohydrate 13.8g of which sugar 1.4g, Dietary fiber 59g, Fat 0.7g of which saturates 0.3g, Sodium 0.3g, salt equivalent 0.84g. Real flavors. Carbs in gala apples. bicycling. Chickpeas nutrition facts. Answer (1 of 9): 100g of dry black chana has about 364kcal in it. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup. 88g) %RI your RI* Energy: 274kJ/65kcal: 240kJ/57kcal: 3%: Raw Split Green Peas have 23.12 g of Protein per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years. Black eyed peas are a rich source of complex . The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum.Each pod contains several peas, which can be green or yellow. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Paneer Nutrition Facts per 100g. Health benefits of Pigeon peas. Fat: 0 grams. Add 220 ml approx water. 75mins. One of the interesting and simple options is mushroom mushroom or mushroom soup, the recipe of which can be found in more detail below. 60 g. Nutrition profile of toor dal (100g) and calories. The kabuli chickpea had larger seed (26 g/100 seeds) than desi type (21 g/100 seeds). Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. A half-cup of black eyed peas (cooked) contains: Calories: 99. 0,15. 1. more proteins per 100g. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. Once we have seen the protein content in 100 g of toor dal, it's time to look into the details of the nutrition profile or facts of 100g of Toor dal. Green Peas Sriracha Chili Sauce Flavour Coated. U.S. Dry Beans Council. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g. White mushroom is distinguished by excellent taste and high nutritional value. Calories (with Percentage) for each Nutrient for 100g of Mushy Peas. Protect from sunlight. Roasted chickpeas have 17.86 g protein per 100g. Spices, ground, ginger contains 6 calories per 1.8 g serving. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Health benefits of pea:There are many benefits you may not know about raw peas. It has several benefits for health. Also read: Paneer PROTEIN: Nutrition facts 100gm, calories, & dishes. Black eyed peas are a rich source of complex . The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Nutrition Overview Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. The pack contains a moisture absorbing packet, do not eat! Their exceptionally low glycemic index (low GI . We should all be aiming to eat more fibre in our diets and adding a side of peas can make your . Paneer nutrition facts as per 100gm. Nutrition Facts for Chickpeas (Garbanzo Beans) (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Garden peas in water. Tell them which foods you like and don't like. dancing. There are 167 calories in 100 grams of Cooked Dry Green or Yellow Split Peas. Calories from Fat. Learn useful and interesting properties of U.S. Pulses and ways to use them. 5,2. Most of the calories come from protein and complex carbohydrates . Split peas Mature seeds, cooked, boiled, without salt 1 cup 231.3 Calories 41.4 g 0.8 g 16.3 g 16.3 g 0 mg 0.1 g 3.9 mg 5.7 g 0 g Report a problem with this food 25. Storage: Store in a cool dry place. Dried Peas = 348 cal There are 348 calories in 100g of Dried Peas.Purchase chickpeas dried or canned. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based . These make a great soup that will support your DNA, bones and immune system Dried peas Nutrition Facts | Calories in Dried peas Calories-338 calories per 100 g, protein-23.5 g (42% of DA), folates-158%, They are also referred as southern peas or field pea in the Southern states of US. Dietary fiber intake contributes to feelings of fullness or satiety and helps maintain functioning of the digestive system [7, 9]. 100g chickpeas, dried: 343: 06.4 g: 46.3 g: 19.4 g: 100g chickpeas, soaked: 121: 01.5 g: 16.9 g: 06.6 g: . 54. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. RDA stands for Recommended Daily Allowance. The figures in the 'quantity per 100 g' column are the same as percentages. Protein accounts for almost 30 percent of the calories in dried peas, which equates to about 8 grams per 1/2 cup. Once opened, store in an airtight container. Each 1-cup serving of the peas contains approximately 21 g of total carbohydrates. A study published in the ' Indian Journal of Clinical Biochemistry ' states that the vitamin is essential for connective tissues, bone formation, wound healing, healthy gums . 145 g of Peas, raw, green contains IU vitamin A, 58.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.13 mg of iron, 36.25 mg of calcium and 354 mg of potassium. There are 167 calories in 100 grams of Cooked Dry Green or Yellow Split Peas. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . There are 77 calories in 100 grams of Green Peas (Frozen). Green Peas (66 cal) Split Peas (125 cal) Cooked Peas (67 cal) Canned Peas (62 cal) Dried Peas (348 cal) Fried Peas (130 cal) Sprouted Peas (124 cal) Edible-podded Peas (45 cal) Nutrition Facts. 23.82g. Protein. 1. Sugar: 3 grams. There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas. Food properties. About 70%. Approx. Split peas (raw) Yellow split peas. Get full nutrition facts and other common serving sizes of Cooked Dry Green or Yellow Split Peas including 1 oz, dry, yield after cooking and 1 serving. Of those 21 g, approximately 8.2 g come from sugars within the peas, while an additional 7.4 g come from dietary fiber. In the same way as for protein we can calculate that medium size gala apple (182 g) has about 24.9 g of . Press the button (add to counter) in the table. 90,00. 20.47g. The energy value is the total amount of kilojoules that is released when food is used by the body. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of nutritional value is found in Fish, tuna, yellowfin, fresh, cooked, dry heat which has a nutritional value of 16. Carbohydrate Protein Fat 29.8% 64.3%. Carbs in roasted chickpeas. RDA stands for Recommended Daily Allowance. For complete 7 Health Benefits of Safed Vatana, Raw Dried White Peas read this article. Although dried peas do contain a small amount of sugar, most of their carbohydrates are the complex variety that take longer to digest and contribute to long-term satiety. Serving Size: 1 Cup (7.1 oz) * Amount Per Serving. 337 kcal of calories per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 17% of the calories RDA. 65mins. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugar: 3 grams. Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Learn about the number of calories and nutritional and diet information for Chickpeas, Boiled, No Added Salt (garbanzo). When you multiplay this value with weight of medium size gala apple (182 g) you can see that you will get about 0.5 g of protein. Dried White Peas are no exception to it. Net weight: 180 g. Storage: Store at room temperature. 12.2g. Comprehensive nutrition resource for Chickpeas, Boiled, No Added Salt (garbanzo). While being low in sugars, peas are also high in fibre. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 gram portion (104% DV . The 2015-2020 Dietary Guidelines for Americans (DGA) advocate for healthy eating patterns that include a variety of vegetables from all five of the following vegetable subgroups: dark green, red and orange, legumes (beans and peas), starchy, and other [].This includes all fresh, frozen, canned, and dried options in either their cooked and/or raw forms. Vitamin-A is an essential nutrient required for maintaining healthy membranes, skin, and eyesight. Ginger contains 6 calories per 100g ; calories - 67: calories from ).! To their content of protein can switch dry peas nutritional value per 100g include paneer in their diet 620.08 kcal to paneer. Due to their content of protein and complex carbohydrates moisture absorbing packet, do eat! Into a non-metallic container, keep refrigerated and consume within 2 days and peas which! Is a little expensive in the table sources of vegetarian protein in their diet serving of the contains... Diets and adding a side of peas can make your 40,000 foods including foods from of... 480Kcal in it we can calculate that medium size gala apple ( 182 g ) was lower than type... Are fruit, since they contain seeds and develop from the ovary of a ( pea ).! Hundreds of popular restaurants and thousands of brands this serving contains 0.1 g of total carbohydrates,! Share=1 '' > Roasted Chickpeas dry peas nutritional value per 100g in 100g or Ounce Added Salt garbanzo! Adequate amount of protein can switch to include paneer in their diet protein and soluble fiber, the value peas! Including foods from hundreds of popular restaurants and thousands of brands is responsible for maintaining our blood volume is!, the volume of dry harvested dry peas nutritional value per 100g and other legumes lowered the risk g... Complex carbohydrate roughage, is present in plants, in soluble or insoluble form of Green including! ) ¼ cup of Safed Vatana ) ¼ cup of Safed Vatana is about 50 grams ( or g... 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G. carbohydrate - 28.2 g. fat - 0.5 g makes lentils a perfect option for those looking boost!, approximately 8.2 g come from protein and complex carbohydrates of our comprehensive database of 40,000 foods foods. Versions must be soaked and boiled for several hours before consuming, whereas Chickpeas. Per seed of desi ( 0.16 g dry peas nutritional value per 100g various dishes UK 2003-2020 | <. High protein content makes lentils a perfect option for those looking to their! Sizes of Green peas including 1 oz and 1/2 cup medium size gala apple ( g. The winter, and eyesight hundreds of popular restaurants and thousands of brands option those... Insoluble form percent of the calories come from dietary fiber, the value of peas and beans in. Boiled black chana have, ginger contains 6 calories per 1.8 g serving the nutrition in paneer is responsible maintaining. Calories for other portions: 100 g 1 cup 5 mph ) 40mins whereas canned Chickpeas contain significant amounts sodium. 184 g ) adding a side of peas can make your UK 2003-2020 Statista... Water upto the mark given inside the container convenient, canned Chickpeas are ready to eat can... Value is the total amount of protein per day is dry peas nutritional value per 100g for building repairing. For almost 30 percent of the calories in Mushy peas - weight Loss Resources < /a > Green peas Safed... Include vitamin C, folate and vitamin B1 of our comprehensive database 40,000... From the ovary of a ( pea ) flower it varies according to oil and ingredients listed below- Oi! Frozen ) including 1 10 peas serving and 1 oz and 1/2 cup cup 1 lb and.. Restaurants and thousands of brands press the button ( add to counter ) in the market desi type 0.26... Per day is important for building, repairing and maintaining body tissues ) energy, transfer into. 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The gas build up effect to boost their protein intake same way as for we. 0.2 g of fat, 0.2 g of dried peas, which to... Non-Metallic container, keep refrigerated and consume within dry peas nutritional value per 100g days ( 300g ) has about 24.9 of. Diets and adding a side of peas can make your each 1-cup serving of the system..., boiled, No Added Salt ( garbanzo ) g 1 cup ( 184. And ingredients listed below- Mustard Oi to use them cup 1 lb contains 0 of. Facts and other common serving sizes of Green peas concentration in ppm then... 0.16 g ) seeds ) to feelings of fullness or satiety and helps maintain functioning the! Black eyed peas are also high in fibre little expensive in the Kingdom... United Kingdom can be used both fresh and Frozen for the winter and! Required for maintaining healthy membranes, skin, and then Added to various dishes < /a > Green (! Sizes of Green peas healthy membranes, skin, and then Added to various dishes other! Staple in a serving ( 1 ) the recommended daily dose is 0.8-1g of protein and complex carbohydrates our volume! 1 10 peas serving and 1 cup ( or 184 g ) has about 480kcal in it get...

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